You don’t have to figure this out alone.
We provide compassionate, personalized mental health support for children, teens, adults, parents, and families. Our team offers therapy for anxiety, stress, life transitions, relationships, parenting challenges, and perinatal mental health. Through evidence-based care and genuine connection, we help you feel more supported, confident, and equipped to navigate life’s challenges.
Life can be joyful, messy, overwhelming, and everything in between. Whether you’re a child, teen, adult, parent, or part of a relationship or family, it’s not always easy to make sense of what you’re feeling or facing.
You don’t have to carry it alone. Our team offers a supportive, down-to-earth space where you can feel heard, understood, and equipped with tools to navigate life with more confidence and clarity.
We’re here to be part of your village.
In-person & virtual appointments
Daytime, evening & weekend availability
No waitlists
Individualized, compassionate care
We work with parents, adults, children, teens, couples and families
Infertility
Pregnancy, Infant and Child Loss
PCOS
Perimenopause & Menopause
Grief
Perinatal Mental Health
Birth Trauma
Postpartum Mental Health
Childhood Trauma Triggered by Parenting
Parenting Coaching to Feel Good Parenting Your Children
Body Image Concerns
Eating Disorders and Disordered Eating
Infant and Child Sleep Concerns
Parent- Child Relationships
Child and Teen Behavioural Challenges
Co-parenting
Relationships and marriages
Trauma (PTSD)
Identity Exploration
Discrimination Issues
Sexual Health
Transitioning, Acceptance, & Rejection
Family Conflict
Body Image & Gender Dysphoria
Men's Issues
FEEL GOOD PARENTING COACHING
Parenting can Sometimes feel Impossible!
It can be so hard to reach your parenting goals when you feel overwhelmed with trying to do it “right”. Feeling confused and frustrated with your child or teens’ behaviours not knowing whether to help or discipline them. And then the feeling of guilt or shame after you say or do something that didn't feel good.
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