Search
Kristen Conte
Oct 16 min read
The Powerful Connection Between Nutrition and Mental Health
When it comes to mental health, most people think of factors like stress management, therapy, and medication. However, one of the most...
6 views0 comments
Kristen Conte
Sep 254 min read
How Couples’ Relationships Change After Having a Baby: Challenges and Tips for a Stronger Bond
Having a baby is one of life’s most transformative experiences. While it brings immense joy and a deeper bond with your partner, it can...
4 views0 comments
Kristen Conte
Aug 164 min read
Tips for a Smooth Transition from Summer to School | PACE Counselling & Wellness
Discover expert tips on managing your child's transition from summer to school. Learn how PACE Counselling & Wellness supports children...
3 views0 comments
Kristen Conte
Jul 174 min read
What to Look for in Finding the Right Therapist: A Comprehensive Guide
Finding the right therapist is crucial for your mental health and overall well-being. The therapeutic relationship can significantly...
0 views0 comments
Kristen Conte
Jul 113 min read
Navigating Summer Parenting Challenges: A Guide for Mothers
Summer is a time of joy and relaxation, but for mothers, it often comes with its own set of challenges. Balancing the need for structure...
2 views0 comments
Kristen Conte
Dec 22, 20233 min read
Setting Holiday Boundaries
It's that time of year! Where the snow quietly falls, fireplaces roar with heat, yummy treats waft from the oven and let's not forget -...
9 views0 comments
Kristen Conte
Dec 8, 20232 min read
Holiday Family Values
We hope you enjoyed our November blogs around building connections within our families. We enjoyed delving into facilitating playfulness...
4 views0 comments
Kristen Conte
Nov 22, 20233 min read
Step Back and Let Kids Flourish
As new parents, whether we are venturing through parenthood for the very first time or navigating parenthood as we introduce multiple...
10 views0 comments
Kristen Conte
Nov 14, 20233 min read
The Right to Play
These days, I feel like the phrase “child’s play” has taken on a different meaning. Instead of it implying something small or inferior,...
6 views0 comments
Kristen Conte
Sep 12, 20234 min read
“How to” ? Developing a Daily Self-Affirmation Practice
We live in a society where it can be easy to get bogged down by negativity, self-doubt and self-criticism. Stating positive...
5 views0 comments
Kristen Conte
Jul 5, 20233 min read
Report Cards; What Do They Mean For You?
It’s that time of year where teachers and students are collectively singing, “school’s out for summer!” Our children are gearing up for a...
27 views0 comments
Kristen Conte
Jun 21, 20233 min read
Understanding Career Burnout
What is burn out? Burnout is a state of emotional exhaustion, brought on by prolonged and unmanaged stress. Career burnout, specifically,...
15 views0 comments
Kristen Conte
Jun 6, 20231 min read
Things to Ask Your Therapist
We can all relate to that feeling of knowing we need support but not knowing where to begin or where to start. How do we find a...
14 views0 comments
Kristen Drozda
Apr 20, 20213 min read
Coping With the Ongoing Pandemic
I have been mulling over writing this post over the past month since the one-year anniversary of the start of the COVID-19 pandemic. As a...
59 views0 comments
Kristen Drozda
Dec 5, 20202 min read
DEPENDANCE AND COUNTERWILL; These are Both POSITIVE!
You have probably heard it before that within attachment we need to foster dependence from our kids to develop independence. I imagine,...
229 views0 comments
Kristen Drozda
Dec 17, 20193 min read
The “fourth trimester” and postpartum mental health
Just when you think you’ve made it through the three trimesters of pregnancy and giving birth, you’re faced with the onset of the "fourth...
130 views0 comments
Kristen Drozda
Nov 11, 20192 min read
Seasonal Affective Disorder
Do you notice that your mood changes as the summer ends and we transition into the fall season? As the days get shorter and the weather...
19 views0 comments
Kristen Drozda
Aug 16, 20193 min read
Parents’ Nightmare; the Tantrum
There has not been a parent I have spoken to both personally and professionally who has not experienced a tantrum from their child. That...
92 views0 comments
Kristen Drozda
Aug 16, 20193 min read
Gratitude Helps To Improve Overall Well-being
More and more often through word of mouth, social media platforms, books and research studies gratitude and its benefits are being...
23 views0 comments
Kristen Drozda
Aug 16, 20192 min read
Love Yourself: You Are Enough
We have all done it. We have all thought it. We are not enough. This messaging is everywhere around us and it can really take a toll on...
24 views0 comments