Therapy is a space for growth, healing, and self-discovery. Whether you're navigating life transitions, relationship challenges, or personal struggles, you don’t have to do it alone. Seeking support is a sign of strength, and together, we can work toward a path that feels more aligned with who you are and who you want to become.

Using a holistic, compassionate, and client-centered approach, I strive to create a safe and supportive environment where you feel heard, understood, and empowered. I believe in helping individuals recognize their strengths, build self-awareness, and develop meaningful strategies to navigate life’s complexities with confidence and clarity.

I am passionate about supporting clients as they build resilience, establish healthy boundaries, and foster greater emotional well-being. My approach is tailored to each individual, integrating mind, body, and emotional well-being to promote lasting change. By blending evidence-based practices with a whole-person perspective, I aim to help clients create meaningful and sustainable growth. It is a privilege to walk alongside clients on their journey toward healing and personal transformation.

Ashley is a Registered Behaviour Technician (RBT) with a background in Behavioural Therapy and Counselling Psychology. She holds a Bachelor’s degree in Psychology and is currently completing her Master of Counselling Psychology. Ashley has extensive experience working with children, teens, and adults, including neurodiverse individuals. Her expertise includes anxiety, depression, trauma, relationship dynamics, self-esteem, and personal growth. She integrates approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused, and mindfulness-based interventions to tailor therapy to each client’s needs.
 

Client Focus: Children 11+, Teens, Adults, Families

Types of Therapy: ACT, CBT, DBT, Bowen Family Systems, Mindfulness-Based Approaches, Solution-Focused Therapy

Issues & Specialties: Anxiety, depression, trauma, self-esteem, stress, life transitions, emotional regulation, relationship challenges, communication and boundary-setting, neurodiversity, parenting support

More Than Just My Work
I am a mother and an advocate for lifelong learning. I believe in the power of self-reflection, balance, and engaging in activities that bring joy and fulfillment. One of my greatest personal journeys has been studying singing as an adult, which has been both a source of self-expression and a reminder that it’s never too late to embrace something new.