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EMILY CASTRACANE
Registered Psychotherapist (Qualifying), M.A. (in progress),
Clinical Intern
In-Person & Virtual Appointments
Life is full of challenges, and sometimes we all need a little extra support to navigate through them. Whether you’re feeling overwhelmed by daily stress, struggling with deeper issues like anxiety or grief, or simply looking to better understand yourself, I’m here to help. As a dedicated therapist, I provide a warm, non-judgmental space where you can explore your thoughts and feelings, find clarity, and build resilience. Let's work together to turn life's obstacles into opportunities for growth and well-being.
“The best way out is always through”
Experience
I’m currently completing my Master of Arts in Counseling Psychology (MACP) at Yorkville University. With an Honours Bachelor’s Degree in Psychology and Neuroscience, I have a robust foundation in understanding the complexities of mental health and well-being, and the dynamic in which our mental and physical health live in unity. I have vast experience working with many populations, most of which are living with chronic illness, cancer, infertility issues, and autoimmune disorders. I come from a background of providing client care to those carrying a heavy mental load.
Client Focus: Children 11+, Teenagers, Adults
Types of Therapy: Holistic approach tailoring to each clients needs, based in CBT, EFT, Person Centered, Solution & Strengths Focused & Narrative therapies.
Issues: Internalization, Grief, Self-Doubt, Self-Discovery, Anxiety, Depression, Stress, Burnout, Peer Relationships, Emotional Regulation, Womens Health, Living with Chronic Illness
More than my Work
Outside of work I have caught the travel bug. I love to explore new places and see the world & its cultures. I am a huge foodie, and an avid reader. I enjoy the beach, yoga and mindfulness to keep myself grounded in our fast paced day to day lives.
SHIVA TAVASOLI
Registered Psychotherapist (Qualifying), M.A. (in progress)
Clinical Intern
Virtual & In-Person Appointments
Embarking on the journey towards mental wellness is a brave and transformative step. In a world filled with diverse challenges, having the right support can make all the difference. My approach is centered on providing personalized care that honours each individual's unique strengths and needs. Through a collaborative and integrative method, I strive to create a space where clients feel understood, respected, and empowered to make positive changes in their lives.
Experience and Education
I am currently completing my practicum at Yorkville University. I completed my undergraduate studies in psychology, which has given me a strong foundation in understanding the complexities of mental health and human behavior. Over the years, I have worked closely with adults and teens, providing support for various mental health challenges, including anxiety, depression, self-esteem issues, and trauma.
Client Focus: Adults and Teens, Couples
Issues: Anxiety, Depression, Self-Esteem, Trauma
Therapeutic Approaches: Mindfulness-Based Therapy, Humanistic Approach, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT)
Languages Spoken:Persian, English, & Hindi
More than just my work
Beyond my professional life, I am an avid gym-goer, martial arts enthusiast, and yoga practitioner. These activities help me maintain a balanced lifestyle and bring a sense of discipline and mindfulness into my daily routine.
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