AREAS OF FOCUS

We offer effective psychotherapy methods to support self-understanding and healing among people and encourage them to adopt new attitudes and feelings towards life situations. Working from an approach that puts you in the driver seat to seek an in-depth understanding of your situation. Using an emotionally focused, attachment based perspective can help you better understand your needs and behaviours to meet your goals and life a more balanced and joyous life.

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Working with clients experiencing:

Pregnancy and Postpartum

Parenting Coaching

Relationship Challenges

Family Conflict

Infertility & Pregnancy Loss

Self-Esteem

Self Harming & Suicidal Ideation

Sleep Concerns

Intuitive Eating

Eating Disorders

Body Image Concerns

2SLGBTQ+

BIPOC

Disordered Eating

Anxiety & Panic Attacks

Depression

Children's & Teen Mental Health

Grief & Loss

Trauma & PTSD

Life Transitions

Child & Teen Behavioural Challenges

Parent - Child Relationships

Sports Therapy

Play Therapy

Trauma

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